Dry eyes are one of the most common problems experienced by people who wear contact lenses. While contact lenses offer clear vision and convenience. They can sometimes disrupt the natural tear film of the eye, leading to discomfort, redness, irritation, and a gritty sensation. Understanding why dry eyes occur and how to prevent and treat them can help you enjoy comfortable lens wear every day.
Why Contact Lenses Can Cause Dry Eyes
When you wear contact lenses, they sit directly on the tear film that coats your eyes. This can interfere with normal tear distribution and evaporation. Soft lenses, in particular, absorb moisture from the eye, which can leave the surface feeling dry. Environmental factors such as air conditioning, screen use, pollution, and long hours indoors can make the problem worse. Even lifestyle habits like not blinking enough while working on screens can contribute to dryness.
For wearers of coloured contact lenses. The risk of dryness can be slightly higher if the lenses are worn for long hours or not properly hydrated. Cosmetic lenses are often worn for special occasions. But improper care or overuse can quickly lead to discomfort if the eyes are not adequately moisturised.
Signs and Symptoms of Dry Eyes from Contact Lenses
Dry eye symptoms can range from mild discomfort to more severe irritation. Common signs include a burning or stinging sensation, redness, blurred vision, sensitivity to light. And the feeling that something is stuck in the eye. Some people may also experience excessive watering, which is the eye’s natural response to dryness. If these symptoms persist, it’s important to take action rather than pushing through the discomfort.
How to Prevent Dry Eyes While Wearing Contact Lenses
Prevention is key when it comes to dry eyes. One of the most effective steps is choosing high-quality contact lenses that suit your eye type and lifestyle. Daily disposable lenses are often recommended for people prone to dryness, as they provide a fresh, moist lens every day without the buildup of deposits.
Limiting screen time or taking regular breaks can also make a noticeable difference. Blinking consciously and following the 20-20-20 rule helps maintain moisture on the eye surface. Staying hydrated by drinking plenty of water supports natural tear production and overall eye health.
For those who enjoy wearing coloured contact lenses, it’s essential to avoid wearing them longer than recommended and to always follow proper cleaning and storage guidelines. Even cosmetic lenses require the same level of care as prescription lenses to prevent irritation and dryness.
Treating Dry Eyes from Contact Lenses
If prevention alone is not enough, treatment options can help restore comfort. One of the most effective ways to relieve dryness is using lubricating eye drops specifically designed for contact lens wearers Hycosan extra.
